Fasting doesn’t have to mean oily, heavy, or boring food. With a little creativity, we can prepare Vrat special recipe light, nutritious, and energy-packed recipes that keep us satisfied and energetic throughout the day.
Today, I’m sharing a unique and healthy Vrat special recipe – Sabudana & Makhana Energy Bites. These bite-sized delights are no-fry, super tasty, and can be prepared in just 15 minutes. Perfect for Navratri, Ekadashi, or any fasting day when you want something wholesome yet easy.
Ingredients (for 10–12 bites)
½ cup soaked sabudana (sago pearls, drained well)
1 cup roasted makhana (fox nuts, coarsely powdered)
2 tbsp roasted peanuts (crushed)
2 boiled potatoes (grated)
2 tbsp fresh coconut (grated)
1 green chili, finely chopped (optional)
1 tbsp ghee
½ tsp sendha namak (rock salt)
½ tsp roasted cumin powder
½ lemon juice
Few chopped coriander leaves
Method
Roast makhana until crisp and grind into a coarse powder.
Heat 1 tbsp ghee in a pan, add soaked sabudana, and sauté for 3–4 minutes until pearls turn transparent.
In a bowl, mix grated potato, roasted sabudana, makhana powder, peanuts, coconut, and spices.
Add lemon juice and coriander leaves. Mix everything well.
Shape the mixture into small bite-sized ladoos or tikkis.
(Optional) Roast lightly on a non-stick pan with a drop of ghee for a crunchy layer.
Your Sabudana & Makhana Energy Bites are ready to enjoy!
Health Benefits
1. Rich in Energy
Sabudana provides instant energy and is light on the stomach, making it ideal during fasting when the body needs quick fuel.
2. High in Protein & Minerals
Makhana (fox nuts) is a powerhouse of calcium, magnesium, and protein, which help strengthen bones and keep you full for longer.
3. Improves Digestion
Peanuts and coconut add healthy fats and fiber, supporting digestion and preventing acidity during fasting.
4. Keeps You Satiated
The combination of sabudana + makhana + potato ensures a slow release of energy, keeping hunger pangs away.
5. Heart-Friendly
Roasting instead of frying makes this recipe low in oil and cholesterol friendly.
Serving Ideas of Vrat special recipe
Serve warm with mint-coriander chutney (Vrat-friendly).
Pack them in a tiffin box for a travel-friendly fasting snack.
Pair with a bowl of curd topped with pomegranate for a complete meal.
Final Thoughts
If you are tired of the usual fried sabudana vadas during Vrat, try these Sabudana & Makhana Energy Bites. They are easy, healthy, and absolutely delicious – a perfect modern twist to traditional fasting food.
So next time you fast, skip the heavy deep-fried snacks and enjoy these light, nourishing energy bites!
Frequently Asked Questions (FAQs)
1. Can I eat makhana during Navratri fast?
Yes, makhana (fox nuts) is considered a satvik food and is allowed in most vrat/fasts like Navratri, Ekadashi, and Mahashivratri. It is light, nutritious, and easy to digest.
2. Is sabudana good for fasting?
Absolutely! Sabudana (sago pearls) provides instant energy and carbohydrates, which are especially helpful during fasting when your meals are limited.
3. Can sabudana and makhana help in weight loss?
Yes, when eaten in moderation and in a roasted/no-fry form, they can help manage weight. They keep you full for longer, preventing overeating.
4. Can I prepare Sabudana & Makhana Energy Bites in advance?
Yes! You can prepare them a few hours before and store them in an airtight container. They stay fresh for 1 day at room temperature and up to 2–3 days in the fridge.
5. What can I serve with Sabudana & Makhana Energy Bites?
They taste delicious with mint chutney (vrat-friendly), curd, or simply as a dry snack with lemon water.
Author-Rekha Choudhary
“Hi, I’m Rekha Choudhary — a content writer and yoga instructor. Welcome to my news website, Desh News Hub
, a platform that covers a wide range of categories including health, lifestyle, education, technology, and current affairs. Through my work, I strive to inspire mindful living while keeping readers informed with authentic and insightful updates.”
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