In this article, we’ll explore what digital wellness means, why it matters in the AI era, the initiatives being taken in society, and how you can create a healthier balance between technology and lifestyle. In today’s fast-paced digital world, technology is deeply woven into our everyday lives. From the moment we wake up to the…
Introduction True beauty is not just about flawless skin or makeup – it’s about how healthy, balanced, and peaceful you feel from within. Stress, poor lifestyle, and chemical products often take away our natural glow. Yoga, on the other hand, is a holistic way to achieve inner and outer beauty. It improves blood circulation, reduces…
Navratri is a festival of devotion, fasting, and mindful eating. A healthy Navratri breakfast is crucial during fasting, providing energy and keeping you full. Here’s a 9-day Navratri breakfast menu with easy-to-make, nutritious, and vrat-friendly dishes. Day 1: Singhara Atta Cheela Ingredients (Serves 2–3): 1 cup Singhara Atta (Water Chestnut Flour) 1 medium boiled potato,…
Fasting doesn’t have to mean oily, heavy, or boring food. With a little creativity, we can prepare Vrat special recipe light, nutritious, and energy-packed recipes that keep us satisfied and energetic throughout the day. Today, I’m sharing a unique and healthy Vrat special recipe – Sabudana & Makhana Energy Bites. These bite-sized delights are…
Introduction Food has the power to heal, energize, and transform our lives. According to the Satvic lifestyle, what we eat directly influences our body, mind, and soul. Satvic recipe/ food is fresh, natural, plant-based, and filled with prana (life energy). Among many wholesome recipes, one dish that stands out for its simplicity, purity, and nutrition…
Are you looking for natural skincare tips/ remedies that actually work? The truth is, you don’t need expensive creams or chemical products for glowing skin. Your kitchen is full of DIY skincare ingredients that can transform your beauty routine. From honey and turmeric to aloe vera and oats, these simple home remedies are safe, effective,…
