On September 29, 2025, the world observes World Heart Day, a campaign led by the World Heart Federation (WHF) Every beat of the heart is a silent reminder of life’s rhythm. Yet, in our busy routines, we often ignore the signals our heart tries to give us. This year’s theme — “Don’t Miss a Beat”…
Introduction “Protein deficiency is a hidden health issue in India. Protein is often called the building block of life, and rightly so. Yet, despite being the second-most populous country in the world, India faces a silent nutrition crisis — protein deficiency. From repairing tissues to boosting immunity and maintaining energy levels, protein plays a vital…
Discover the top 7 lifestyle diseases in India, their causes, symptoms, and prevention tips through diet, yoga, and healthy habits. Stay healthy and disease-free with mindful lifestyle changes. Introduction In today’s fast-paced world, lifestyle diseases are becoming a silent epidemic in India. Unlike infectious diseases, these health problems are mainly caused by poor eating habits,…
Learn how to start yoga for beginners with simple poses, pranayama, and tips for a healthy body, peaceful mind, and balanced lifestyle. A Brief History of Yoga Yoga has been practiced in India for over 5,000 years. Ancient texts like the Yoga Sutras of Patanjali describe yoga as a path to self-realization. Over centuries, yoga…
